TOOLS FOR TRANSFORMATION
Here you will find tools and self guided exercises to help you live a life of no regrets.
START HERE: The Aliveness Practice
The pages below are designed to be read in order, one at a time, across a few sittings. If you only do one thing this week, do this.
Free subscribers receive
→ My weekly essays every Saturday. Reflections on life, death and purpose.
→ The Aliveness Questions guide Eight life-direction questions for honest self-reflection. Sit with them before you begin the practice, and return to them whenever you feel lost.
Paid subscribers
→ The Aliveness Practice eBook. The full practice in one beautifully designed document, including the expanded Ultimate Meditation. The companion to everything.
→ The Ultimate Meditation guided audio. The expanded fifteen-minute meditation, recorded in my voice. The guided version of the practice on page 4 of the 6-part section.
→ Reverstory An AI guide that reverse-engineers your life from the end, in conversation form. It helps you see the regrets you may be heading toward, so you can course correct now.
→ LivePurpose An AI guide that helps you uncover and build around a clearer sense of purpose.
→ The monthly live Ultimate Meditation Once a month, paid subscribers gather on Substack Live to do the meditation together. You will receive an email before each one.