The Aliveness Practice: TRY IT NOW
Stop drifting. Start designing a life you won’t regret.
Welcome.
Aliveness is for people who don’t want to wake up too late and realise they lived the wrong life.
ALIVENESS
A philosophy and practice for living fully in the awareness that life is finite.
Many of us don’t consciously choose our lives. We drift into them.
A temporary job becomes a career. A routine becomes a decade. Important conversations get postponed. Dreams get delayed. The years pass faster than expected.
From the outside, life looks fine. Inside, a nagging question begins to emerge:
Is this really how I want to spend my one life?
The real danger isn’t drift. The real danger is feeling dead inside, then reaching the end of life and realising you never fully lived it. Unfortunately this happens to many people.
The majority of people in the West die with at least one major life regret. The most common regret of all was wishing they had lived a life true to themselves, rather than the life others expected of them. (Bronnie Ware)
Aliveness exists to help you avoid that fate and start making the important decisions you’ve been postponing.
Mindfulness teaches awareness of the present moment.
Aliveness teaches awareness that life is finite. Both matter.
When you remember that time is limited, you stop treating your life as a rehearsal. Then, and only then, can live life in its fullest expression.
The problem is that without a conscious relationship with mortality, it is easy to take life for granted and assume there will be more time.
More time to pursue the dream. More time to repair the relationship. More time to make the change. More time to become the person we know we could be. But “later” has a habit of becoming years. This is how drift happens and regret forms.
Aliveness brings mortality back into view so you stop postponing what matters. And that is why Aliveness tends to deepen every other wellness practice.
What To Expect From Practicing Aliveness:
You make decisions you’ve been avoiding for years. The job. The conversation you have been circling. When time feels finite, staying stuck often becomes harder than moving forward.
You become more present with the people you love. Less distracted. More attentive. More able to appreciate moments that previously passed unnoticed.
Anxiety fades. You spend less energy worrying about things you can’t control and more energy acting on the things you can.
Conversations become more honest. You stop performing who you think you should be and start showing up as who you actually are.
You wake up with a clearer sense of what matters. Small decisions become easier because they’re measured against something real.
You stop waiting for permission. To start, leave, say, create, or become the person you’ve been postponing.
Your body notices too. Better sleep, lower stress, healthier choices, and more energy as life starts feeling worth fully participating in.
START HERE: THE ALIVENESS PRACTICE
This is a simple six-step pathway designed to revitalise your life. Please note: these sections have been designed to work best when done in this order.
If you want to read my essays, dive into the full WEBSITE.
“John has a rare ability to guide people beyond their fear of death and into a deeper connection with life. His work doesn’t just inspire, it transforms, helping others awaken to their true purpose and live with greater courage and clarity.”
Marc J. Francis, Sundance Filmmaker
“Hoppy’s vision is profound, important and joyful. He is truly committed to sharing his life-changing insights with others, reminding us that by facing death we can meet ourselves with integrity.”
Dr Rosalind Watts, Clinical Psychologist & TED Speaker
“Conversations with John helped me reconnect with what truly matters, giving me the clarity and courage to make bold, meaningful changes in my life.”
Mark Soden, Managing Director, Cleartrack
I’m John Hopkins (Hoppy), founder of Aliveness. I’ve directed films and founded creative companies. But it was through near-death experiences, supporting people at the end of life as a Soul Midwife (end of life guide), and years exploring mortality, purpose, nature, and consciousness, that I discovered a simple truth:
When we stop avoiding death, we start living more fully.
Many of the wisest humans in history have echoed this knowledge.
“It is not death that a man should fear, but he should fear never beginning to live.” (Marcus Aurelius)
MY VISION
I wish to make Aliveness as accessible and impactful as mindfulness, helping people build lives of greater presence, purpose, courage, and fewer regrets.
Free subscribers receive:
Weekly essays
The 6 part Aliveness Practice
The Aliveness Questions guide
Paid subscribers receive all the above, plus:
The complete Aliveness eBook
Access to live Monthly Ultimate Meditations & chats
My bespoke AI guides that will help you step into your authentic life
If you’re ready to stop drifting and start building a life you won’t regret, I’d love you to join us.
Thank you for being here.
Live happy,
Hoppy
I agree. Only when we become aware of our mortality do we truly begin to live!
love this!!